If you're still unsure about in-person training at your yoga studio or gym, it's important to remember that your health and wellness journey can continue in the comfort of your own home. And whether you're ...
New Year’s resolutions are underway! One of the most common resolutions going into the new year is getting in shape. Some are keeping up with their resolutions, others…not so much. Lots of people find it ...
Do you find yourself stressing about whether you can prioritize health and fitness during the holiday season? Don’t stress! Let’s instead shift our focus on 12 things you can do to help you not just ...
Ever feel like those last few pounds are the most difficult to lose? You may have hit a weight loss plateau. It’s when you’re making great progress along your journey and then get stuck at ...
It seems as if 2020 spilled over to 2021. But no worries Latinistas, I chose some curated must-haves to take the edge off. I hope you love the products I chose below. They were selected ...
If I had one piece of advice to give my younger self it would be to make stretching part of your routine if you want to boost your fitness performance. Over the years I have ...
We live in a world that is dominated by technology, and these advancements have made a strong impact on almost all areas of our society. For one, technology is making a significant difference in the ...