Do you find yourself stressing about whether you can prioritize health and fitness during the holiday season? Don’t stress! Let’s instead shift our focus on 12 things you can do to help you not just ...
As we age the stop and go of our hormone levels can make achieving weight loss or muscle gain feel like navigating highway traffic…but it doesn’t have to keep you at a standstill! You might ...
If I had one piece of advice to give my younger self it would be to make stretching part of your routine if you want to boost your fitness performance. Over the years I have ...
We all want to live “healthier” lives right? But what I see over and over again is how we really beat ourselves up about what we “should” be doing to live healthier. Maybe it’s time ...
The holidays are often the most difficult time of year to stay committed to our nutrition. Days are likely filled with countless shopping trips, attending holiday parties, and juggling work and family responsibilities. It becomes ...
It is not uncommon for many of us to feel that we are not seeing the fruits of our labor when it comes to our fitness journey. It could be that the inches are not ...
It’s the summer and let’s be real…who isn’t looking forward to bbq’s, cocktails and lazy days at the beach right? You worked so hard all winter to get yourself in tip top shape and now ...