Do you find yourself stressing about whether you can prioritize health and fitness during the holiday season? Don’t stress! Let’s instead shift our focus on 12 things you can do to help you not just ...
Items Curated by Dee Rivera As the Holidays approach, the scramble to get gifts for the special people in your life gets more intense. We’ve selected a couple of products that would make great gifts ...
Planks will tone your abs and boost your sex life. Many women are not huge fans of sit-ups. I’m personally not crazy about sit-ups or crunches as my only option of exercise for strengthening my ...
It’s summertime and for many of us, this calls for more outdoor exploring and exercising with your pet. On the flip side, this also means it’s BBQ and patio season, which can lead to you ...
As we age the stop and go of our hormone levels can make achieving weight loss or muscle gain feel like navigating highway traffic…but it doesn’t have to keep you at a standstill! You might ...
Summertime is around the corner and we are excited to get back in shape, lose our quarantine weight gain, tone our bodies, get into a Bikini and look good for the beach. What better way ...
Spring has officially sprung, but with the beautiful bloom of flowers comes the dreaded release of large amounts of pollen in the air. If your dog or cat is itchy or wheezy, he or she ...
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