As we age the stop and go of our hormone levels can make achieving weight loss or muscle gain feel like navigating highway traffic…but it doesn’t have to keep you at a standstill! You might ...
Before we approach what a person should be wearing for a Zoom meeting or interview, please be aware of your lighting and furniture surroundings. Do a test to make sure you know exactly what you ...
Summertime is around the corner and we are excited to get back in shape, lose our quarantine weight gain, tone our bodies, get into a Bikini and look good for the beach. What better way ...
Erika De La Cruz is a Mexican woman who is a passionate entrepreneur, a tv host, an inspirational speaker and is fighting to uplift women from different backgrounds and help them find the courage to ...
Spring has officially sprung, but with the beautiful bloom of flowers comes the dreaded release of large amounts of pollen in the air. If your dog or cat is itchy or wheezy, he or she ...
I’m going to take a deep breath and confess: I’m not the most organized person, but I love physically writing notes down and making to-do lists. I’ve always been a doodler and a scrapbooker and ...
Ever feel like those last few pounds are the most difficult to lose? You may have hit a weight loss plateau. It’s when you’re making great progress along your journey and then get stuck at ...