It’s summertime and for many of us, this calls for more outdoor exploring and exercising with your pet. On the flip side, this also means it’s BBQ and patio season, which can lead to you ...
As we age the stop and go of our hormone levels can make achieving weight loss or muscle gain feel like navigating highway traffic…but it doesn’t have to keep you at a standstill! You might ...
Summertime is around the corner and we are excited to get back in shape, lose our quarantine weight gain, tone our bodies, get into a Bikini and look good for the beach. What better way ...
Ever feel like those last few pounds are the most difficult to lose? You may have hit a weight loss plateau. It’s when you’re making great progress along your journey and then get stuck at ...
It seems as if 2020 spilled over to 2021. But no worries Latinistas, I chose some curated must-haves to take the edge off. I hope you love the products I chose below. They were selected ...
If I had one piece of advice to give my younger self it would be to make stretching part of your routine if you want to boost your fitness performance. Over the years I have ...
2020 pretty much sucked in a big way. We were all so excited at the end of 2019 for all that we planned for ourselves in the coming year and boy did we get the ...
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