It is not uncommon for many of us to feel that we are not seeing the fruits of our labor when it comes to our fitness journey. It could be that the inches are not ...
As your skin changes from one season to the next (dry in the winter, oily in the summer) so do you as a person. This is to be expected since it’s part of growing up, ...
How is it that the one thing which literally gives us life we avoid at all costs? Ever since I can remember I have loved, LOVE! Yet, as a society it is frowned upon ...
I’ll say it. Finances are taboo among Latinas. We were brought up thinking that talking about money was not OK. I’m not exactly sure why. Some Latinas I have spoken to about it say ...
By: Dr.Carina Lopez and Kath Saxby Eastern theory suggests that the universe and our bodies are united as one. Each season is paired with corresponding organs in our body. Thus, ancient healers would use each ...
It’s a new year and everyone is making resolutions they don’t intend to keep. The whole thing about resolutions is really consistency and setting realistic goals. Instead of making resolutions, why not find new ways ...
Welcome to the time of year when everyone is claiming a brand new year is ahead. Everyone is going to save a million dollars this year. Everyone is going to lose five, ten, fifteen or ...