Taking care of your health and immune system is critical right now. There are plenty of ways to stay in tip-top shape at home – no gym membership needed! Besides the external benefits, fitness plays ...
The holidays are often the most difficult time of year to stay committed to our nutrition. Days are likely filled with countless shopping trips, attending holiday parties, and juggling work and family responsibilities. It becomes ...
It is not uncommon for many of us to feel that we are not seeing the fruits of our labor when it comes to our fitness journey. It could be that the inches are not ...
Your wedding is fast approaching and aside from planning the grand event, don’t forget to include self-care. It’s easy to get caught up in the big details and end up pushing yourself to your breaking ...
Ever wonder how Latina Jennifer Lopez got her famous backside? Well besides getting it from her mama she puts in hard work! Yes she is genetically gifted, but maintaining a firm bum takes discipline. Check ...