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Dee Rivera
Self Care

As we hit fall weather, these last 9 months have gone so fast. Who knew 2020 would bring so much fear, unrest, and loss. I see friends who are stressed, have gained weight, and are losing hope for change. I hope this article will help.


This is an article about you. Do what works best for you. Choose your favorite self-care ideas and write them on an index card. 

I’m sharing what works for me.

  1. Go on a daily walk.
  2. Try to cook a home-cooked meal instead of ordering out. 
  3. Schedule personal self-care time each day.
  4. Create an at-home Spa Day. Put a homemade face mask.
  5. Have a checklist. Do one thing at a time.  
  6. Watch a feel-good Hallmark movie. Christmas ones are my favorite.
  7.  Sing. Especially if no one is around.  
  8. Read a book just for yourself. Romantic? Spiritual? Self Help?
  9. Enjoy a long, hot, eucalyptus bath before bed.
  10. Schedule 5 – 10-minute “play” breaks during the workday. Jumping jacks, dance music, or anything fun and non-work-related during this time.  
  11. Create a Wish Jar for 2021. Write your list of what you want to do for next year.
  12. Create a vision board-travel, romance, etc…

These are just a few of my favorite things that have helped me this year.

Here’s to a few more months of 2020 and let’s end it with a Bang!




Dee Rivera
Dee Rivera

Dee Rivera, CEO of DCG Public Relations/DCG Media Group, Bringing nearly 15 years of public relations experience, working with some of the most recognizable fashion, beauty, luxury, lifestyle brands and celebrities in the world, Dee has her polished finger on the pulse of the next big trend. Ms. Rivera's background started in publishing working for magazines such as Latina, Modern Bride, Essence, Chaos LA and working with celebrity covers that included Jennifer Lopez, Eva La Rue, Rosie Perez, and a plethora of other celebrities. Dee is an expert at crafting and delivering messages from brands to the media, and consumers alike. Her company also specializes in pr, branding virtual events, digital marketing and advertising. Her experiential pop ups for brands and authors are extremely successful and have been a tool to expand brand names. She is the Founder of Latinista.com , Hamptons Fashion Week , Times Square Fashion Week, Glambition.biz among other brands. Dee also travels as a speaker for her book Glambition Knocking Down Walls In Heels and is a lifestyle expert and has been featured in WPIX11, FOX TV, NBC and Telemundo.

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