Planks will tone your abs and boost your sex life. Many women are not huge fans of sit-ups. I’m personally not crazy about sit-ups or crunches as my only option of exercise for strengthening my ...
Ever feel like those last few pounds are the most difficult to lose? You may have hit a weight loss plateau. It’s when you’re making great progress along your journey and then get stuck at ...
Taking charge of our health is more important now than ever before. The first place to start is really looking into what you are doing to stay active. No, walking to the refrigerator does not ...