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Lifestyle, Wellness
Health From Home! Resources to Maintain Fitness
Justin Bennett October 12, 2023

If you're still unsure about in-person training at your yoga studio or gym, it's important to remember that your health and wellness journey can continue in the comfort of your own home. And whether you're ...

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Why You Need to Add Strength Training Into Your Workout Routine
Wellness
Why You Need to Add Strength Training Into Your Workout Routine
Lisa Mateo August 31, 2020

If you’re looking to reduce body fat, increase muscle mass, and burn calories more efficiently, it’s time to consider incorporating strength training into your workout routine.  Benefits:                  ...

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Bee And You Support your immune system, prevent flu and cold, and fight allergy symptoms naturally. Bee & You products are made with Royal Jelly Propolis and Raw Honey. These wellness goodies are antiviral, antibacterial, and natural energy boosters! Get Bee&You products at CVS, starting at $10.99 MOTR Looking for a complete home gym that doesn’t take up space? Balanced Body’s MOTR combines the comfort of a foam roller with the challenge of 3 weight level resistances. Exercise categories include cardio, balance, functional training and more. The MOTR was developed by Pilates Instructor Darya Bronston, and is unique as well as innovative. It comes with online videos and workouts that anyone can follow! Balanced Body has also created an “Exercise at Home” campaign for all of us- parents, partners, individuals, and kids - to help us remember to breathe, stretch and meditate amid the stress and anxiety we’re up against. Get MOTR, starting at $349 JBL Reflect Flow These are top-notch wireless headphones that are sure to bring your workout to the next level. The JBL Reflect Flow features a sleek design, and 30 hours of battery life, making them the perfect headphones for a long run or workout sesh. Get JBL Reflect Flow, $149.95 Gaiam Soft-Grip Yoga Mat The Gaiam Soft-Grip Yoga Mat is perfect for yoga, pilates, stretching, and any other floor exercises. It features a unique microfiber surface with a durable rubber backing. This mat possesses a great amount of traction and 4mm of dense, cushioned support. Get Gaiam Soft-Grip Yoga Mat, starting at $29.99 Gaiam Yoga Essentials Block This stable, lightweight prop helps to lift and lengthen your reach while practicing yoga. This block will give you sturdy support where you need it most. Get the Gaiam Yoga Essentials Block, $9.98 Gaiam Balance Ball Chair This best-seller provides all-day ergonomic support for a stronger, healthier back. You’ll improve posture and spinal alignment while getting in a powerful core workout. Get the Gaiam Balance Ball Chair, $69.98 SHASHI Grip Socks These fashion forward and functional socks have a patented mesh top panel, COOLMAX moisture wicking fabric for comfort, and large grips for stability. The designs are so trendy, and will complete any wardrobe! Get SHASHI Grip Socks, starting at $5.00 Pro-Form 10-lb. Neoprene Purse KettleBell Stabilize your body and engage more muscles with this KettleBell from Pro-Form. Kettlebells enable you to increase your strength and build up speed. Most kettlebell exercises flow easily together, and you don’t even have to put the weight down. Downloadable exercise chart included. Get the Pro-Form 10-lb. Neoprene Purse KettleBell at JCPenny, $14.99
Lifestyle, Wellness
Stay Fit & Healthy With These At-Home Essentials
Elena Duque April 27, 2020

Taking care of your health and immune system is critical right now. There are plenty of ways to stay in tip-top shape at home – no gym membership needed! Besides the external benefits, fitness plays ...

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