Do you find yourself stressing about whether you can prioritize health and fitness during the holiday season? Don’t stress! Let’s instead shift our focus on 12 things you can do to help you not just ...
2020 pretty much sucked in a big way. We were all so excited at the end of 2019 for all that we planned for ourselves in the coming year and boy did we get the ...
The meat industry is under siege by the corona virus and we’re all feeling the effects. Whether you just can’t find meat at your grocery store, it’s gotten too expensive or you’re choosing to lead ...
There’s abuela’s pasteles, tia’s tres leche and tio’s coquito. It could only mean one thing – the holiday season is here. But how do you enjoy the most wonderful time of the year and ...
The holidays are often the most difficult time of year to stay committed to our nutrition. Days are likely filled with countless shopping trips, attending holiday parties, and juggling work and family responsibilities. It becomes ...
By: Dr.Carina Lopez and Kath Saxby Eastern theory suggests that the universe and our bodies are united as one. Each season is paired with corresponding organs in our body. Thus, ancient healers would use each ...
I recently became part of a private Facebook group appropriately titled, The Greatest Wealth is Health. The human body is an exceptional biological machine with many systems working together to allow for life. Yet it ...
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