Do you find yourself stressing about whether you can prioritize health and fitness during the holiday season? Don’t stress! Let’s instead shift our focus on 12 things you can do to help you not just ...
Summertime is around the corner and we are excited to get back in shape, lose our quarantine weight gain, tone our bodies, get into a Bikini and look good for the beach. What better way ...
Ever feel like those last few pounds are the most difficult to lose? You may have hit a weight loss plateau. It’s when you’re making great progress along your journey and then get stuck at ...
Taking charge of our health is more important now than ever before. The first place to start is really looking into what you are doing to stay active. No, walking to the refrigerator does not ...