New Year’s resolutions are underway! One of the most common resolutions going into the new year is getting in shape. Some are keeping up with their resolutions, others…not so much. Lots of people find it ...
Planks will tone your abs and boost your sex life. Many women are not huge fans of sit-ups. I’m personally not crazy about sit-ups or crunches as my only option of exercise for strengthening my ...
If you’re looking to reduce body fat, increase muscle mass, and burn calories more efficiently, it’s time to consider incorporating strength training into your workout routine. Benefits: ...
Taking charge of our health is more important now than ever before. The first place to start is really looking into what you are doing to stay active. No, walking to the refrigerator does not ...
It is not uncommon for many of us to feel that we are not seeing the fruits of our labor when it comes to our fitness journey. It could be that the inches are not ...
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