If I had one piece of advice to give my younger self it would be to make stretching part of your routine if you want to boost your fitness performance. Over the years I have ...
Indigenous Puerto Rican Taino’s had a traditional ballpark known as the Batey. Inside the Batey the medicinal healer and teacher of ancient knowledge would share stories, lead traditional dances and begin ceremonial games. One of ...
By: Dr.Carina Lopez and Kath Saxby Eastern theory suggests that the universe and our bodies are united as one. Each season is paired with corresponding organs in our body. Thus, ancient healers would use each ...