Home HEALTH

HEALTH

Latest

Why You Need to Add Strength Training Into Your Workout Routine

Why You Need to Add Strength Training Into Your Workout Routine

Lisa Mateo - August 31, 2020

Defining Your "Healthy"... One Approach Does Not Fit All

Defining Your “Healthy”… One Approach Does Not Fit All

Bee And You Support your immune system, prevent flu and cold, and fight allergy symptoms naturally. Bee & You products are made with Royal Jelly Propolis and Raw Honey. These wellness goodies are antiviral, antibacterial, and natural energy boosters! Get Bee&You products at CVS, starting at $10.99 MOTR Looking for a complete home gym that doesn’t take up space? Balanced Body’s MOTR combines the comfort of a foam roller with the challenge of 3 weight level resistances. Exercise categories include cardio, balance, functional training and more. The MOTR was developed by Pilates Instructor Darya Bronston, and is unique as well as innovative. It comes with online videos and workouts that anyone can follow! Balanced Body has also created an “Exercise at Home” campaign for all of us- parents, partners, individuals, and kids - to help us remember to breathe, stretch and meditate amid the stress and anxiety we’re up against. Get MOTR, starting at $349 JBL Reflect Flow These are top-notch wireless headphones that are sure to bring your workout to the next level. The JBL Reflect Flow features a sleek design, and 30 hours of battery life, making them the perfect headphones for a long run or workout sesh. Get JBL Reflect Flow, $149.95 Gaiam Soft-Grip Yoga Mat The Gaiam Soft-Grip Yoga Mat is perfect for yoga, pilates, stretching, and any other floor exercises. It features a unique microfiber surface with a durable rubber backing. This mat possesses a great amount of traction and 4mm of dense, cushioned support. Get Gaiam Soft-Grip Yoga Mat, starting at $29.99 Gaiam Yoga Essentials Block This stable, lightweight prop helps to lift and lengthen your reach while practicing yoga. This block will give you sturdy support where you need it most. Get the Gaiam Yoga Essentials Block, $9.98 Gaiam Balance Ball Chair This best-seller provides all-day ergonomic support for a stronger, healthier back. You’ll improve posture and spinal alignment while getting in a powerful core workout. Get the Gaiam Balance Ball Chair, $69.98 SHASHI Grip Socks These fashion forward and functional socks have a patented mesh top panel, COOLMAX moisture wicking fabric for comfort, and large grips for stability. The designs are so trendy, and will complete any wardrobe! Get SHASHI Grip Socks, starting at $5.00 Pro-Form 10-lb. Neoprene Purse KettleBell Stabilize your body and engage more muscles with this KettleBell from Pro-Form. Kettlebells enable you to increase your strength and build up speed. Most kettlebell exercises flow easily together, and you don’t even have to put the weight down. Downloadable exercise chart included. Get the Pro-Form 10-lb. Neoprene Purse KettleBell at JCPenny, $14.99

Stay Fit & Healthy With These At-Home Essentials

Self-Care Workout

Self-Care Workout

Your Thoughts are Your Life

Your Thoughts are Your Life

These 5 Steps to Perfecting Your Nighttime Routine Will Make You Feel Nueva

These 5 Steps to Perfecting Your Nighttime Routine Will Make You...

Cristina Rivera - February 17, 2020

Bravity by Salud

BRAVITY

Dee Rivera - December 16, 2019

Bravity by Salud

Holiday Health + Wellness

Dee Rivera - December 13, 2019

VEGAN 101: A Latinista's Guide to Living a Plant Based Life

VEGAN 101: A Latinista’s Guide to Living a Plant Based Life

Dee Rivera - December 13, 2019

Staying Healthy at the Holiday Table

Staying Healthy at the Holiday Table

Lisa Mateo - December 12, 2019

“Health Proof” Your Holiday Hustle

“Health Proof” Your Holiday Hustle

Erica Pagano - December 11, 2019

fall Into love

Fall Into Love

Carol J. Castillo - September 10, 2019

Don’t Fall Into These Fitness Traps

Don’t Fall Into These Common Fitness Pitfalls

Erica Pagano - September 9, 2019

The Bride Trianer

Whip yourself into shape with The Bride Trainer

Cristina Rivera - May 30, 2019

summer proff your fitness routine

Summer Proof Your Fitness Routine

Erica Pagano - May 30, 2019

12 Page 1 of 2